GROUPS

Tame Your Temper

Join us! All are welcome to learn to freeze feelings of anger, become a calmer version of themselves by developing skills and tools to reduce negative emotions and become closer to those you care about. Take the first step towards a more peaceful and balanced life. Tame the temper - no ice pack required.

Women's Empowerment Tribe

Life is HARD…. but we don’t have to be so hard on ourselves!

In this group, you will learn skills such as mindfulness, self-compassion, being less self-critical, releasing shame and guilt, increasing self-confidence, handling difficult emotions, overcoming fatigue, building resilience, ending the feeling of being overwhelmed, and increasing joy!

This is more than a support group; it's an empowerment group. This group is designed for women who want to achieve more fulfillment, happiness, and peace in their lives. Life transitions often create stress, and you may lose your 'voice' or feel overwhelmed.

Learn how to live with hope and peace despite whatever is transpiring in your personal life.

Topics include learning what it is to be an empowered woman, my boundaries, relationship stress, intimacy, self-care, self-esteem, body image, fatigue, and much more.

The Seven Principles for Making Marriage Work Workshop

The Seven Principles Program for Couples is a two-day workshop based on Dr. John Gottman’s internationally acclaimed research, as presented in his New York Times bestselling book, The Seven Principles for Making Marriage Work. This educational workshop is offered across the US and has reached thousands of couples seeking to strengthen their relationships. It is designed to help couples improve their friendship and conflict management skills.

The program includes lectures, demonstrations, videos, and private couples’ exercises. The activities are fun, insightful, and informative. Participants are not required to share their problems with others, ensuring a comfortable and private experience. The facilitators, trained by Gottman, are skilled couple therapists experienced in incorporating these practices into their work with couples and individuals.

Couples will learn and practice proven tools to:

Turn conflict into a constructive force for their relationship
Deepen intimacy and build trust
Identify and address solvable versus perpetual issues
Strengthen their foundation of friendship
Collaborate more effectively to solve problems
Communicate clearly and effectively, leading to better outcomes and fulfillment of needs

From the Heart Facilitators:

Evelyn” Jeanne” Peluffo, LHMC, EMDR, Certified Seven Principles Leader
Lorinda Tritt, MHS, Certified Seven Principles Leader

Event Details:

Time: 9:30 am – 4:30 pm (Both Days)
Location: 1111 NE 25th Avenue, Suite 201, Ocala, Fl 34470
Lunch: Provided
Attendance: Limited to 6 couples

The communications program costs $500 per couple, which includes the purchase of program materials. These consist of the book The Seven Principles for Making Marriage Work, two copies of the workbook The Seven Principles for Making Marriage Work Couples Guide, and two sets of communication enhancement cards plus lunch (both days).

Together We Can - Women Veterans

This all-women’s group can help you to reconnect with yourself and others. You can find support and understanding. We will discuss emotional regulation, improving responses to emotional triggers, strategies for working through difficult situations, processing trauma, and learning to improve daily functioning. This group will utilize evidence-based treatments and provide a safe supportive environment for veterans to learn new ways of living life to its fullest.

Services and Beyond - Male Veterans

This all- men’s Veteran therapy group provides a supportive, judgment-free space for Veterans to come together, share their experiences, and work through trauma as a collective. Together, we will build practical coping skills, develop strategies to tackle life’s challenges and learn how to tactically and technically move forward with purpose. Through connection and shared understanding, we will empower one another to heal, grow, and redefine what it means to thrive beyond service.